Calligraphy Yoga & Thai Massage in Seefeld

…because a healthy body and a healthy mind are in flow.

Our Classes

Join A Class Today!

Calligraphy Yoga

According to Master Zhenhua Yang’s method

Thai Massage

Body and mind relaxing massage

aBOUT

Calligraphy Yoga

builds a natural body where movement becomes free-flowing, light, easy and intuitive. The health of the body is profoundly influenced by Calligraphy Yoga, because it helps to restore natural balance. Ailments such as asthma, disc problems, muscle soreness, even old injuries improve or drop away. Throught the movement the body grows stronger and healthier, more balanced and in-tune with nature.

The fundamental purpose of Calligraphy Yoga is to prolong life by INCREASING internal ENERGY (QI), Not by extreme stretching. Flexibility will come with time, especially as the body loosens, in fact it will be automatic. There will be no need to force tendons or ligaments. Calligraphy Yoga is concerned primarily with ENERGY PRODUCTION.

Energising

This has an energising and rejuvenating effect on every cell in the body. The body’s soft tissue – the muscles, tendons and ligaments – begin to release and this has the effect of opening the joints more fully and removing blockages from the flow of QI in the body. With practice the body and mind begin to grow more peaceful and a state of increased natural happiness develops. The effects are felt almost immediately, and within a few months of practice, the student will feel happiness at the cellular level.

Individual approach to everyone, taking into account their age, sex, health and initial state – each person completes the course with a solid foundation for the development of self-healing practice.

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WhatsApp +41 78 222 75 77

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Benefits

The Best of Calligraphy Yoga

Increases Life Energy

Reduces Pain and Stress

Improves the Functions of Internal Organs

INCREASES PHYSICAL RESISTANCE

Improves Digestion and Circulation

Improves Mobility, Strength and Balance

Our Classes

Join A Class Today!

Calligraphy Yoga

According to Master Zhenhua Yang’s method

Thai Massage

Body and mind relaxing massage

About

Thai Massage Nuad Boran

The body is a reflection of our state of mind. They are inseparable parts of the same whole. A holistic approach allows the release of tensions at the physical and mental level. The tradition of Thai Massage is rooted in ancient sources of knowledge from the Far East. According to a classic school, massage is derived from Buddhist philosophy and is a therapeutic effect. It relaxes, restores balance and allows you to find new layers of ENERGY for action. In an extraordinary way, it relieves any chronic pain, improves locomotor organs, eliminates joint stiffness, contractures and muscle tension, as well as depressive states. Stimulates blood and lymph circulation, thus slowing the aging process. Nuad Boran improves physical, emotional and intellectual condition. Brings comprehensive relaxation. People using Thai massage experience absolute peace of mind. Some customers, even during longer sessions, fall into a quiet nap to wake up refreshed and full of ENERGY. TM Nuad Boran is based on knowledge about the flow of ENERGY inside the human body. It combines elements of acupressure and reflexology, in which it turns out to be similar to Chinese tui na massage, Hindu ayurvedic massage and Japanese shiatsu massage. She also has clear affinities with Hindu yoga – its characteristic use of breathing techniques and stretching exercises. The massage takes place without the use of lotions or oils and in soft clothes such as tracksuit and t-shirt. Welcome.

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WhatsApp +41 78 222 75 77

Questions? Email

Benefits

The Best of Thai Massage

Energizing

Reduces Stress and Tension

INCREASES PHYSICAL and MENTAL RESISTANCE

Allows for Healthy Sleep

Relieves Headaches and Mental Fatigue

Improves Blood and Lymph Circulation

Our Classes

Join A Class Today!

Packages

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About Me

My name is Anna Gidzińska

In life, I’m guided by the voice of the heart and the power of calm.

I’m a qualified Calligraphy Yoga instructor and a Specialist in Thai Massage Nuad Boran, Jivaka Body & Mind. 

I take my education directly from the Master Zenhua Yang’s, Takashi Yoshizawa’s, Gunther Krϋger’s and Krzysztof Szabat’s. I have been meeting my teachers since 2009 traveling in Europe and Asia. To this day, I faithfully follows the path of the oldest transmissions of teachings and meditation, I develop my practice under the supervision of my masters. In the western world, I am an educated psychologist.

I’m co-organizer of numerous international courses of work with body and mind. So far I have taught in Poland, Greece, Spain and Switzerland. I offer massages and exercise courses in the studio Seefeld Zurich in Switzerland.

+41 78 222 75 77

Call us for more information

Hammerstrasse, 7

Seefeld, 8008 Zurich

Mon, Tue, Thu, Fri: 10 am - 6 pm

Weekends: workshops

ONLY PRIVATE LESSONS AND WORK IN SMALL GROUPS.

PERSONAL COUNSELING ON BODY AND MIND EFFICIENCY.

ON REQUEST CHANGE LOCATION.

Calligraphy Yoga - daily classes

Introduction to the method.

Trial, single visits & sets.

Mon-Tue 10 - 6 & Thu- Fri 10 - 6

from 25 CHF / hour

Thai Massage Nuad Boran - sessions

Sessions 2 & 3 hours.

Mon-Tue 10 - 6 & Thu- Fri 10 - 6

from 90 CHF/ hour

Calligraphy Yoga - workshops

Nr 1 Basic Level.

The program includes a daily practice of Calligraphy Yoga and several ways to take care of your physical and mental well-being.

An individual approach to the practitioner, taking into account his age, sex, state of health and initial condition – each person will leave with a solid foundation for the development of self healing practice.

Number of people: min 5 – max 10.
Investment: 450 CHF – 2 days – 15 hours.
10 % discount – when registering and paying until November 30th.

Price includes: + workshops classes Nr 1 Basic Level, + learning materials,+ diploma, + snacks, drinks.

Price does not include: – flying tickets, – insurance, – additional costs of attractions.

Limited number of places. Contact and registrate please.

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24 - 25 October 2020

14 - 15 November 2020

5 - 6 December 2020

from 450 CHF / 2 days

Thai Massage NB - courses

The course is intended only for couples and individual work.

An individual approach to the practitioner, taking into account his age, sex, state of health and initial condition – each person will leave with a solid foundation for the development of self healing practice.

Program will include:
1. a solid foundation of knowledge about the tradition of Thai massage,
2. basics of foot massage, finding deeply loosening points,
3. massage of tired legs, stretching and stress relief,
4. back massage, power lines at the spine,
5. neck, release of tensions in a sitting position,
6. awareness of one’s own body, its position and light work.

Investment: 490 CHF/ person – 2 days – 15 hours.

10 % discount – when registering and paying until November 30th.

Price includes: + workshops classes Nr 1 Basic Level, + learning materials, + diploma, + snacks, drinks.
Price does not include: – flying tickets, – insurance, – additional costs of attractions.

Contact and registrate please. More on fb. See you soon 🙂

 

7 - 8 November 2020

9 - 10 January 2021

from 490 CHF/ 2 days

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Why Choose Us

Customized Instruction For Every Student

Thai Massage Nuad Boran – a unique type of the world’s oldest massage, originating in India and Tibet. The richest massage, it offers the most comprehensive benefits.

Calligraphy Yoga – a one of a kind system of strengthening exercises inspired by Qi Gong and Eastern Martial Arts.

 

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Testimonials

What People Are Saying

“I thank Anya for the special 3 days, introduction and guidance in Calligraphy Yoga. This experience opened up a wonderful path of self-awarness for me, which I now practice near every day whenever possible.

Anya conveyed her knowledge with gentleness and joyful clarity so that my body and mind soon learned to integrate what I had learned. I thank her from the bottom of my heart for her loving way of passing on this gift.” 

Gloria 

Dentist, Switzerland

“The whole experience with Thai Massage Nuad Boran & Calligraphy Yoga is amazing and words won’t ever express it. Together with my Significant Other we’ve been regularly visiting them for thai massage and it always was awesome. After a serious injury of mine, combined with some stressful period in too busy life I’ve been experiencing a lot of tensions.
Thanks to amazing skills and talents of Anna I finally found some relief.

Ohhh… and after the session I always enjoy a cup of great tea and conversation about life. I highly recommend Thai Massage Nuad Boran & Calligraphy Yoga.

Radek & Karolina

IT Managers, Poland

“Great massage, removes all blockages and stagnation in the body and restores them to full fitness. Ania cured a shoulder injury after one session!”

Catherine

Microbiologist, Island

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